In Great Britain alone, there were over 185,010 road traffic injuries and fatalities in the year ending June 2016, yet nearly 139,000 could have been prevented if motorists were less distracted when driving.

Whilst loss of concentration through tiredness is well documented to be the greatest cause of road accidents (62 per cent), a new survey by Exchange and Mart reveals that nearly one in four motorists readily admit to regularly driving in these circumstances – and men are more prone to driving when tired than women.

Marking the 19th Road Safety Week, taking place between November 21 and 25, Exchange and Mart is launching its ‘Distracted Driving’ website, offering motorists a vital guide to driving safely and avoiding distractions.

Jim Murray Jones, general manager for Exchange and Mart explained: “Our survey results reveal that men and women are equally and most commonly distracted by their passengers, ensuring the air con is ‘just so’ and the music choice is to their liking.

“However, men are more prone to being distracted by eating and drinking than women, who are sidetracked by adjusting mirrors, seatbelts and seat positioning. Whatever the distraction, as many as 72 per cent of drivers have admitted to multitasking whilst driving and as such are putting themselves and their passengers at considerable risk.

“The launch of our Distracted Driving website will support people making the Brake Pledge; to drive slow, sober, secure, silent, sharp and sustainable.”

Whilst only 9 per cent of motorists surveyed by Exchange and Mart said they use their mobile phone when driving, mobile phone usage by drivers remains the second most common cause of road traffic accidents. Interestingly, 33 per cent motorists in the 18-24 per cent age bracket admitted to frequently using their mobile phone while driving. It is illegal to drive while using a mobile phone and motorists caught by the police will receive three points on their driving licence and £100 fine.

The third largest cause of driving accidents is people getting distracted by things outside their vehicle (7 per cent). External distractions include bill-board advertising, ‘people watching’ or even another vehicle involved in a road traffic accident.

In total, one in four people surveyed by Exchange and Mart admit to being easily distracted by events happening outside their car, but 31 per cent of women surveyed admitted to something easily catching their eye, compared to 21 per cent of men; this goes up to 33 per cent for drivers aged 65 or older.

Jim Murray Jones continued: “There are three forms of distracted driving, visual, manual and cognitive. Visual distractions will lead to the driver’s eyes being taken from the road, manual distractions cause the driver to take one or both hands from the wheel and cognitive is similar to visual, but will lead to the driver’s attention being drawn away.

“It’s astonishing to realise that around 95 per cent of all road accidents can be blamed in part to human error. However, a staggering 75 per cent of these can be wholly blamed on human errors. Road Safety week reminds all motorists to stop and think about the things they do, which could be putting themselves and others at risk.

“The top ten driving distractions have one thing in common – complacency. Our new ‘Driving Distractions’ website offers tips, advice and facts about safer motoring, to help people make positive changes that benefit everyone.”