WHEN was the last time you were so relaxed you felt as if you were floating on a cloud?

It is amazing how many people have never experienced massage or reflexology or are aware of how much benefit can be gained from an hour of relaxation in an otherwise busy life, because of their career, looking after children or indeed a combination of both.

There are many different types of massage: deep tissue, remedial, sports injury, Thai, Lomi Lomi, lymphatic drainage, trigger point and aromatherapy, to name a few.

Massage is as ancient as touch itself. It brings comfort, relaxation and general well-being in our scientifically-minded age.

Studies have overwhelmingly confirmed that a loving touch can also relieve pain, soothe sorrows, promote health and ensure the development of healthy adults and children.

The essence of massage is a loving, caring touch, whether applied in a family, between friends or in a therapeutic situation.

The nervous system operates like an electrical network which interconnects and harmonises all body systems, monitors blood pressure, breathing, digestion and relates this information to the brain, helping to keep the body in balance.

Massage and bodywork with their great variety of strokes is very effective in balancing the nervous system to bring relief and promote well-being.

Massage stretches and helps regenerate muscles, restoring normal elasticity (ideal for all sporting activities), helping both young and old to avoid flabbiness, weakness and muscle wastage.

April Boardman has recently joined the team at Marlborough House and is very experienced in many forms of massage.

She brings together her skills in massage with relaxation techniques to tailor a personalised programme to help you relax and attain a better state of health.