Anyone feeling stressed can undertake mindfulness meditation.
It is a well researched way of helping to reduce stress and anxiety, and increase feelings of wellbeing.
The Terrace in Taunton is holding a taster session this month (January 8), which is also recognised as effective in helping those suffering pain and chronic conditions.
Miranda Bevis’ eight-week Mindfulness-based Stress Reduction Course costs £225.
To book a place on a £5 taster session on Tuesday, January 8, from 7.45pm, call 01823-338968 or email post@the-terrace.co.uk. Booking is essential.
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