COUNSELLING and psychotherapy are established tools in supporting people through the tough times to grow better relationships, both at home and at work.

Why would I come? People come because they want to feel better. Individuals, teenagers, couples and families have many reasons, they may just feel not ‘right’ but cannot pinpoint the reason or have a difficult conflicted relationship or family issue, or may recognise an unhelpful repeating pattern.

Jane Gotto is offering a free talk titled Managing Anger in Relationships at 6.30pm.

How does it work? An experienced qualified counsellor talks with you about what you would like and together you discuss how to achieve this.

Most people feel relieved after their first session, with recent comments including “It went so quickly, I can’t believe I have spoken for 50 minutes”, “I feel lighter”.

Counsellors help people resolve issues and feel better about themselves.

At the open evening you can ask questions, meet the therapists and can pre-book a session with one of the counsellors (£25 for NSPCC charity).

The sessions are ideal for individuals, teenagers, couples and families.

Call 01823-338968 or email post@the-terrace.co.uk.