Mindfulness Taster sessions – Tuesday, September 17 (evening) and Wednesday, September 18 (morning)

MINDFULNESS meditation is well-researched and shown to help reduce stress, anxiety and to increase feelings of well being.

Mindfulness is recognised as effective in helping those suffering pain and chronic conditions.

Miranda Bevis runs the recognised eight-week Mindfulness Based Stress Reduction Course, costing £225. To book your place on a taster session costing £5 call 01823-338968 or e-mail post@the-terrace.co.uk.