WITH this warm and explosive spring, people are suddenly becoming more active.

Increasing activity may come with associated symptoms such as back, neck and shoulder pain, discomfort and stiffness in joints, muscular aches, arthritic pain and sports injuries - either brought on by overdoing it or a returning old injury.

This is a busy time of year for McTimoney Chiropractors. McTimoney Chiropractic is a gentle effective, holistic system of healthcare suitable for people of all ages, including young to old, and during pregnancy.

Chiropractic is a straight forward method of adjusting the bones of the body to improve the alignment of the skeleton, and through this process help the nervous system to work more efficiently.

The purpose of chiropractic care is to realign and rebalance the body to relieve pain and discomfort, and increase mobility.

Book a no obligation, free 15-minute spine check or for more information contact Martin at The Terrace, on 01823-338968, or post@the-terrace.co.uk or visit www.the-terrace.co.uk