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Mindfulness taster session offered in Taunton
PEOPLE who experience unhelpful thoughts, feelings of anxiety and stress or physical pain can attend a new taster session in Taunton.
An eight-week meditation mindfulness course is being offered at The Terrace.
Mindfulness has been widely researched and is used to help people manage anxiety, depression, stress, chronic pain and chronic conditions.
The session, priced at £5, is on Tuesday, Sept 11, from 6.30pm. Booking is essential. Day and evening groups are available.
For the complete Mindfulness MBSR 8 week course, including all materials, places cost £225. Call 01823-338968.