SOMERSET Council has launched a new self-assessment tool which could help you cut down on the amount of alcohol you consume.

The 'think about your drink' tool was designed to help you identify if the amount you are drinking could be putting your health at risk.

With January only a sleep away, residents can use the New Year as the opportunity to try out Dry January.

The council's website reads: "January is often a time when people are looking to introduce healthy habits and make positive lifestyle changes. After enjoying a drink or two over the Christmas period, ‘Dry January’, sees thousands across the country give up alcohol for a month.

"Not drinking alcohol for 31 days gives a ‘total reset for the body and mind’, with lots of health benefits including improved sleep, more energy and reduced anxiety. People taking part are likely to notice their skin get brighter, and their trousers looser, with the average bottle of wine containing around 650 empty calories."

The tool asks questions such as 'how often do you have a drink containing alcohol?' and 'how many units do you drink on a typical day when you are drinking?'

If cutting out drink entirely is too difficult, residents can try simply limiting how much they consume. Non-alcoholic or No-Lo drinks are often available in supermarkets and pubs, which can act as great alternatives.

Posting on Facebook, a spokesperson from Somerset Council said: "Did you know that giving up alcohol for a month can improve sleep, energy levels and help gain mental clarity! 

"Think about your drink is our new alcohol self-assessment tool that can help you identify if the amount you are drinking could be putting your health at risk https://orlo.uk/cgt1A.

"If Dry January feels like too big a commitment right now, why not try doing ‘Damp January’.  

"Try not having an alcoholic drink every time the opportunity presents itself, there’s now some great alternative No-Lo drinks available.

 "If you need support, contact Somerset Drugs & Alcohol Service (SDAS), where you can speak to an experienced practitioner who will be able to offer confidential support and advice."