AT MindfulnessUK it is their intention to help mindfulness flourish by teaching a variety of mindfulness courses and classes to suit everyone.
They take great pleasure in witnessing the transformative qualities of mindfulness practice for individuals and groups over and over again.
“I feel calm, have created space between me and my difficulties, feel more confident, creative, less stressed and my thinking is clearer.”
Mindfulness helps by changing our neurological system to promote well-being, teaching us new ways to manage stress, anxiety, physical and psychological difficulties, develop resilience and cultivate positivity in our lives.
Phone Karen (pictured) on 01823-323206 to book your place on the Introduction to Mindfulness Workshop or Mindfulness Based Stress Reduction (MBSR) course.
For full details, including information about Mindful Yoga, Retreats, 1:1 sessions, Teaching Qualifications and Practice classes, visit www.mindfulnessuk.com
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